Plant-Based Protein: The Best Ingredients for Smoothies to Build Muscle When it comes to building muscle, many people immediately think of animal-based protein sources like chicken, eggs, or whey protein. However, plant-based proteins are gaining recognition for their effectiveness in supporting muscle growth and overall health. At Juiicy Berry, we…
-
-
Starting Your Fitness and Wellness Journey: No Experience Needed As someone who’s been on the wellness and fitness journey for nearly a decade, I’ve learned that the key to starting—and sticking with—a new health routine is to meet yourself where you are. Whether you’re starting with no experience, have a…
-
30-Day Smoothie Fitness Challenge Embarking on a 30-day smoothie fitness challenge is an exciting way to boost your health, energy, and fitness goals while developing sustainable habits. At Juicy Berry, we believe in the power of smoothies not only as a nutritious meal but as a vehicle for transformation. This…